5 MINUTE FRIDAY MINISODE #1: AN EXERCISE IN GRATITUDE
Journaling your way to a peaceful, happier and more productive life.
Experts recommend to journal this daily over a 21 day period in order for it to become a habit and to reset yourself; I take a different approach which I outline in the show.
5 STEP PROCESS INVOLVES:
3 things you are Grateful for – 2 mins
A positive experience you have had in last 24 hours – 2mins
Exercise- 15 mins
Meditation – 2 mins (Calm App)
Express Kindness through Text, Call or Email – 2 mins
MUSIC -- Nice To You From YouTube Audio Library
EDITED & PRODUCED -- Mude Productions