Ep 11 - Self Care

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On our first episode of the year, we talk about the importance to nuturing our spirit, minds and intellect. As women, we often get lost and immersed in the various roles we play that self care often falls to the bottom of the to do list; if it ever makes it there at all. 

We reflect on our Self Care our experience at the Creativity Suite a women empowerment workshop put together by power duo Yetunde Odugbesan-Omede, Fellow Podcaster, Author & Motivational Speaker and Carol Frazer Haynesworth, CoAuthor of Your Great Destiny. The workshop was an opportunity to be in the great company and experience strength, vulnerability and power. 

Be sure to follow the Creativity Suite on Facebook to stay updated on their next workshop

Learn more about Yetunde Odugbesan Omede - https://www.yetundeodugbesan.com

Carol Frazer Haynesworth, CoAuthor of Your Great Destiny - http://www.coauthorofyourgreatdestiny.com

Music -- Bensound Music

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