5 MINUTE FRIDAY MINISODE #1: AN EXERCISE IN GRATITUDE

5 MIN FRIDAY - THOSE AFRICAN CHICKS PODCAST

Journaling your way to a peaceful, happier  and more productive life.

Experts recommend to journal this daily over a 21 day period in order for it to become a habit and to reset yourself; I take a different approach which I outline in the show.  

5 STEP PROCESS INVOLVES:

3 things you are Grateful for – 2 mins

A positive experience you have had in last 24 hours – 2mins

Exercise- 15 mins

Meditation – 2 mins (Calm App)

Express Kindness through Text, Call or Email – 2 mins

MUSIC -- Nice To You From YouTube Audio Library

EDITED & PRODUCED -- Mude Productions

Wummy Umude